SERVICES

Ana de Oliveira

An integrative journey to harmony and self-discovery...

Therapy rooted in modern approaches, guided by timeless care

individuals - couples - groups

Hypnosis - Somatic - Polyvagal - Internal Family Systems - Systemic

Workshops and psycho-educational sessions to nurture self-discovery and authentic relationships

Lets talk about:

Trauma - Stress and Burn-out - Relationships - Emotional Regulation - Etc.

All public

Group Supervision
- a safe space for those who hold space for others

For: Therapists, coaches, nurses, midwifes, social workers, teachers, caregivers, HR, etc.)

Goals of the group

Reflect on practice: explore cases, dynamics, and challenges from your professional life.
Gain perspective: step back from situations that may feel overwhelming or confusing.
Strengthen resources: discover new ways of supporting others while protecting your own balance.
Care for yourself: acknowledge the emotional impact of your work and prevent burnout.
Learn collectively: benefit from the wisdom, experience, and diversity of the group

IFS supervised practice triads

Once a month - groups of 3

Hands-on practice of IFS skills (working with protectors, exiles, unblending, Self-energy).

Personalized feedback from an experienced supervisor.

Embodied learning: moving from theory to real therapeutic presence.

Peer connection: learn together, share challenges, and build confidence.

Space for self-reflection: notice and care for your own parts that may appear during practice.

Ethical grounding: support for safe, responsible use of the model in clinical work.

For whom?

Therapists, coaches, or practitioners trained in IFS (Introductory or Level 1+).
Anyone wishing to strengthen confidence in applying IFS with clients.

Guided meditations for inner-connection

A Path to Inner Peace

These guided meditations, inspired by Internal Family Systems (IFS), invite you to gently turn inward, meet your different inner parts with compassion, and connect to your core Self. Through this practice, you’ll discover a deeper sense of clarity, calm, and inner harmony